What do you drink during workouts?

[stangin4lyfe]

How many years have you kept that up?

Kept what up?
Working out consistently?
I've trained for 10-11 years now, but taken it to another level within I'd say the last 2 years or so.

One guy that works out around me every day reminds me of your story...
He used to weigh almost 600lbs and I've been helping him...he's down to 270lbs now!
Even though we are two completely different animals, we feed off each other's motivation/dedication!