shakes = lunch

[lincolnboy]

I'm currently not on any workout routine. I would like to have a shake for lunch purposly for nutretion and save some $$$$. Which shake should I look into. I do plan on workingout later this year and would like to add a few more pounds before then. Also looking at buying from lockout sup

[Pokulski-Blatz]

Nuff said.

[Ruffdaddy]

Shakeology has been recommended by someone here. His girl takes it if I remember correctly. My girlfriend did it as well and said it helped and kept her full for a good amount of time.

[Pokulski-Blatz]

Shakeology has been recommended by someone here. His girl takes it if I remember correctly. My girlfriend did it as well and said it helped and kept her full for a good amount of time.

Can I keep her full for an even longer amount of time?

[Ruffdaddy]

Can I keep her full for an even longer amount of time?

Doubtful lightswitch dick!

[jdgregory84]

Eat food. Just lower your carb and fat intake the further in your day. Simplest way to tell you how to diet. Eat a good hearty breakfast. Carbs are fine for lunch, keep the fats to a minimum, then go lean on dinner. Lean proteins and veggies.

[jdgregory84]

Well shit...somebody mentioned shakeology. You can do it cheaper, but it really is a great program.

[lincolnboy]

Well shit...somebody mentioned shakeology. You can do it cheaper, but it really is a great program.

Yes they did. I just want to make it easy on myself to eat a good lunch then to find a place to eat good.

[Jonny00GT]

One of the guys I work with takes the meal replacement shake in "Body for Life" Bill Phillips sells, Myoplex. 300cal & 42g of protien. He says it taste good and is filling. I don't recall the price, but he said it wasn't bad.

I just wouldn't use one of the ones that say right on it "not a meal replacement" on a regular basis as a meal.

-Jonny

[93powerranger]

Shakeology is great there is tons of info out there now, it comes out to be about 3-4 bucks a day depending if you are a beachbody coach or not. I would try a sample of it first because it is very NATURAL tasting. Only comes in chocolate and greenberry. It is a great meal replacement and has great nutritional benefits especially if you are skipping meals or lacking substance.

https://www.shakeology.com/thrbobby

[lincolnboy]

Anyone try max muscle. There is a store in the firewheel mall area and thinking of stoping in.

[BradM]

It's about time we had a thread about making shaking.

[lincolnboy]

It's about time we had a thread about making shaking.

Hehehehe. This is the first time I've seen you post and your a long time member.

[RuStYpNuS]

if you interested in sampling shakeology then i can hook you up with my wife......and not like that

http://www.beachbodycoach.com/TURBOCARLYE83

http://myshakeology.com/turbocarlye83

she is about to start week 2 of insanity here

[Ruffdaddy]

^^^the guy I was thinking of^^^