Random PICTURE of the day thread *KEEP IT WORK SAFE*

[Tx Redneck]

Saved and Texan by the Grace of God, Redneck by choice.

[helosailor]

^^^LOL!
And she was right about Ms. Barnes being able to stop a clock.
Yikes!

[Strychnine]

[Big Dad]

[Downs]

Jesus that girl is ugly.....her mother is even more so.

[71chevellejohn]

[Couver]

What kills me is parents banking kids future vs their present one. Mom is doing it for the money setting up her daughter for so much emotional baggage later any money aside. How many failures/train wrecked kids will come out of this shit. I had no idea what Honey Boo Boo was till a few weeks ago. now I just feel sad.

Mods move if needed I just had to vent sorry

[GhostTX]

[Danny46]

Nice setup Strychnine

[Tx Redneck]

Saved and Texan by the Grace of God, Redneck by choice.

[HarrisonTX]

My garage gym in progress.
Plates, kettlebells, rings, wallballs, plyo box, etc will be here mid-week.

Fuck yea man. I just hung some rings up two weeks ago. I started out doing 10 reps of
Pushup
rows
dips
pullups.

In 10 days I was up 2-3 reps on each.

I think a 35 and 53 kettle will just about be all I need.

Any other ring workouts?

[crapstang]

The city Hazmat team found it to be slurry from a water treatment plant. Small traces of human waste, hair, and chemicals from the treatment.Stuff was bout a mile up on the shoulder of the main lanes as well. Perks of working for txdot see some odd stuff and wrecks all the time.

It was some nasty sticky goey stuff. A new Lambo drove through it not paying attention to the cops directing traffic.

that's just nasty...

[Strychnine]

Any other ring workouts?

Muscleups... if you can lol.

There are probably one or two crossfit people here on the board who could do them. I'm not one of them yet.

[HarrisonTX]

Muscleups... if you can lol.

There are probably one or two crossfit people here on the board who could do them. I'm not one of them yet.

LOL. Right. I need to get em down on the bar first. Hell, I havent tried in months.

[exlude]

Once you get your form down, I found muscle ups easier on the rings than the bar