As for flavors, almost anything. Lemon or lime pepper is a good one. Pesto is also good. Fish & pico. Wine & butter with some basil, butter/dill, etc.
Pan searing is just at a higher temp, shorter time. Grilling you still want to keep the temp lowish, 300-350. I also grill fish on foil. Makes for easier clean up. And coat with oil before you season, it prevents sticking. Cook time will vary depending on thickness.
Veggies - I do a lot of squash, zucchini, and a red or orange bell pepper. Sautéed, baked, or grilled. Flavor combos are endless.
Pan searing is just at a higher temp, shorter time. Grilling you still want to keep the temp lowish, 300-350. I also grill fish on foil. Makes for easier clean up. And coat with oil before you season, it prevents sticking. Cook time will vary depending on thickness.
Veggies - I do a lot of squash, zucchini, and a red or orange bell pepper. Sautéed, baked, or grilled. Flavor combos are endless.
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